Maintenance, repair, and growth of lean muscle mass are as important to your training as your energy source. That's why serious endurance athletes also need considerable amounts of protein, far above the normal adult RDA. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. Prolonged protein deficiencies will cancel the beneficial effects of your workouts. Instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over-training syndrome usually have protein deficiency.
Hammer Whey fulfills your post-workout protein requirements without any added sugars, fillers, artificial sweeteners, or other questionable nutrients.
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比賽，訓練後30分鐘就要進行補充，bar 實在係一個好選擇 方便攜帶，又好似小食咁好味！
