With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results.
65 CM Self-Guided Stability Ball.
Follow the exercises for a result-driven, full-body workout
Cleary shows you the muscle areas targeted for more results
Includes exercise names, recommended sets, reps and workout times
With a patented program designed by EXOS, the leader in human performance